How to Keep Young Kids Busy (Without TV) While You Get Stuff Done
Trying to get chores or work done with a 3- and/or 4-year-old around feels a bit like trying to sweep during a tornado. They want attention, they want snacks, and they want to “help” (which sometimes makes things harder and makes everything take longer). While screen time can be a useful tool, there are plenty of other ways to keep little ones occupied while you check things off your to-do list. Here are some tried-and-true distractions that don’t involve a TV.
1. Busy Bins & Independent Play Stations
Create a few bins with different independent activities and rotate them throughout the week. Some ideas:
Sensory bins (rice, beans, kinetic sand, water beads) with scoops and cups.
Sticker books or simple craft supplies.
Puzzles and matching games that they can do solo.
“Treasure hunts” with a basket and a list of household items to find.
Tell them they have their own “special work” to do while you work too!
2. Let Them “Help” (With Limits!)
If you’re doing housework, give them simple tasks so they feel included. Examples:
Hand them a damp cloth to “dust.”
Give them socks to match while you fold laundry.
Let them “wash dishes” in the sink with a little soap and water (expect some splashing).
Sweep with a mini broom while you do the real cleaning.
They’ll feel important, and you’ll get a little more done!
3. Audiobooks & Podcasts for Kids
Listening to a story keeps little minds engaged while allowing them to play. Some great options:
Libby or Hoopla (free audiobooks through your library).
Storynory (classic and original children’s stories).
Circle Round Podcast (folktales with music).
Set them up with a cozy space and a stuffed animal to “listen along.”
4. Play-Based Invitations
Set up simple play areas that encourage them to explore on their own:
Toy washing station (bucket of soapy water + small toys + towel).
Cardboard box play (let them decorate and “turn it into” a house, rocket, or car).
Doll/stuffed animal doctor (bandages, pretend thermometer, and a little notebook).
5. Activity Trays for Table Play
If you need to sit at a desk or be in the kitchen, set up a tray with a quiet, engaging activity:
Lacing cards or pipe cleaners with beads.
Stamping or simple drawing prompts (“Can you draw a house?”).
Play-Doh with cookie cutters.
6. “Special” Toys for Work Time
Keep a small stash of toys that only come out when you need to focus. This keeps them novel and exciting! Ideas:
Magnet tiles or building blocks.
Water painting books or mess-free coloring.
A toy cash register with pretend money.
7. Dance or Exercise Breaks
If they’re extra wiggly, get energy out first:
Play a 5-minute freeze dance or movement game.
Let them run laps in the yard.
Set up a “mini obstacle course” with couch cushions.
A little movement helps them settle into quiet play afterward.
8. Quiet Time (Even if They’ve Dropped Naps)
Even if your kids don’t nap anymore, a quiet rest time can give you a much-needed break.
Set up a cozy reading nook with books and soft toys.
Use a timer and let them know when quiet time is over.
Play calming music or nature sounds.
9. Make Cleaning or Cooking a Game
If your to-do list involves household tasks, turn it into a game:
“Race against the clock” to see how fast they can pick up toys.
Give them a mini spray bottle of water and a cloth for a “cleaning challenge.”
Let them “cook” next to you with toy food while you prep dinner.
10. Set Realistic Expectations
Kids won’t always play independently for long stretches, and that’s okay. Having a mix of structured and free activities helps create balance. If you get a solid 20 minutes of distraction, that’s a win!
Motherhood is all about creativity and survival—so experiment, adjust, and find what works for your family. And remember, even if you don’t get everything done, you’re still doing an amazing job!
